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Circadian Rhythms and Sleep with Professor Russell Foster

Are you embracing your natural sleep patterns and internal clock? Circadian Rhythms are almost a hallmark of life and regulate vital processes in the brain and body, including sleep. In this episode, Professor Russell Foster shares his research and insight

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Excellent
I look forward to each new podcast. Interesting and informative as always.

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I have been listening to Tatiana‘s podcasts for awhile now, and they always inspire me. There is so much great information from leading experts and stories from where others have been. Really powerful and thought-provoking. Tatiana is a great interviewer, asking the deeper questions, and getting the best out of each expert. If you are looking for a podcast with great information on health and vitality, along with deeper insight, look no further. Always a joy to listen to it. Thank you Tatiana!

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I imagine I am not the only one who was searching for a podcast like this. A perfect mix of science and mind,body, spirit. So many times these podcasts can become a bit hippy dippy and off putting. But this is brilliant, the guests are amazing and Tatiana is easy to listen to and full of unbiased information. Thank you x

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Tatiana’s podcast continues to evolve and get better and better. Just listened to Natalie L’s interview about Mind Movies, of which I have personal experience. Thank you both for your work! Such a powerful forces for change!

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Circadian Rhythms and Sleep with Professor Russell Foster

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