An alternative guide to living healthy longer

Category: All Episodes


Medicinal Mushrooms with Martin Powell

The term ‘Medicinal Mushrooms’ likely conjures images of psychedelic experiences. However, almost all mushrooms can have profound effects on our physical bodies and states of wellbeing. Biochemist and Traditional Chinese Medicine practitioner, Martin Powell, is a leading authority on the

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Zena el Farra

A Mindful Art Experience with Zena el Farra

Mindfulness meditation is now an established method for reducing stress, anxiety and depression. But are there other ways if being mindful that are both fun and benefit our mental and physical health? Masterpeace combines painting with mindfulness to create a

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Music for Transformation with Barry Goldstein

Can we utilise music for more than art and entertainment? The answer is a resounding yes! Barry Goldstein is a speaker, writer, music producer and composer with a passion for utilising music to bring about transformation. His unique understanding of

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Chefs in Schools with Nicole Pisani

Any conversation about health has to start with childhood. Food choices and nutritional habits formed in childhood dictate our adult relationship with food. The UK has a school meal programme for children that has come under scrutiny in the past.

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The Wellness Puzzle with Andrew Jobling

Do you feel health is just too complicated? Are bad habits getting in your way? Helping people live into joyful longevity is the mission of Andrew Jobling. Andrew joins me this week to discuss the Wellness Puzzle, the culmination of

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