Category: All Episodes


Healing with Breathwork with Niraj Naik

Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can access control over the nervous system. This week’s

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Everybody is an Athlete with Scott Livingston

Is your body responding well to the physical demands you place on it? Many physical injuries are caused by not being correctly prepared. My guest this week is Scott Livingston, certified athletic therapist and strength and conditioning coach to professional

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