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RussellFoster

Circadian Rhythms and Sleep with Professor Russell Foster

Are you embracing your natural sleep patterns and internal clock? Circadian Rhythms are almost a hallmark of life and regulate vital processes in the brain and body, including sleep. In this episode, Professor Russell Foster shares his research and insight into how the human eye sets our master clock in the brain and the implications for orienting ourselves to out external environment and ensuring healthy sleep. He discusses why sleep is so important

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Spotify
Spotify
Stitcher
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Amazon Podcasts
Amazon Podcasts