Do you eat on the go or late at night? The ancient practice of Ayurveda works on the basis of doshas to understand a person’s psycho-physiology and the interaction with the environment and time. Jillian Lavender returns to share her insights into how to adopt simple and easy Ayurvedic practices into our busy, modern lives. She discusses the doshas, what they mean to an individual and how nature’s cycles also express doshas. Jillian discusses the tenant of Ayurveda, which is to prevent the build up of blockages or Ama, especially with respect to digestion. She shares valuable tips on how, what and when to eat to bring your system back into harmony. The smallest changes that follow Ayurvedic principles can have profound effects on your health and wellbeing.