An alternative guide to living healthy longer

Tag: meditation

TatianaKassessinoff

6 Tips to Benefit from Fun in the Sun

Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week’s episode draws from previous episodes to provide 6 tips on how to make the most

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Telomeres and stress Elissa Epel

Telomeres Tell Tales with Elissa Epel PhD

Are you living a telomere-friendly lifestyle? Telomere length is a measure of longevity and predisposition for degenerative disease. The good news is that we can help protect our telomeres by the way we choose to live our lives. In this

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NirajNaik

Healing with Breathwork with Niraj Naik

Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can access control over the nervous system. This week’s

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