An alternative guide to living healthy longer

6 Tips to Benefit from Fun in the Sun


Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week’s episode draws from previous episodes to provide 6 tips on how to make the most of your holiday to also improve your mental and physical wellbeing. The first three tips revolve around sun exposure, sleep and exercise. The last three tips are on Food, Community and Meditation. Useful little practices that can maximise your holiday experience. You can return in better health and armed with tools to integrate into daily life.

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