Tag: exercise


6 Tips to Benefit from Fun in the Sun

Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week’s episode draws from previous episodes to provide 6 tips on how to make the most

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Everybody is an Athlete with Scott Livingston

Is your body responding well to the physical demands you place on it? Many physical injuries are caused by not being correctly prepared. My guest this week is Scott Livingston, certified athletic therapist and strength and conditioning coach to professional

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