An alternative guide to living healthy longer

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BarryGoldstein

Music for Transformation with Barry Goldstein

Can we utilise music for more than art and entertainment? The answer is a resounding yes! Barry Goldstein is a speaker, writer, music producer and composer with a passion for utilising music to bring about transformation. His unique understanding of

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JadeProudman

CBD – Hype or Help? with Jade Proudman

CBD is the buzz word of the moment. But does it really help support health and wellbeing or is it commercial hype? Since the discovery of the body’s own endocannabinoid system in the late 90’s, we now understand the mechanism

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JillianLavender

Vedic Meditation with Jillian Lavender

Stress, fatigue, anxiety and insomnia are just some of the ailments of modern life that can be addressed with meditation. Vedic meditation is the world’s most ancient form of this practice, and Jillian Lavender co-director of the London (and New

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MarisaPeer

I Am Enough with Marisa Peer

‘What lies beneath’ is almost always an inner belief of ‘I’m not enough’. To combat this, Marisa Peer returns to discuss this topic and subject of her new book, I am Enough. Marisa describes behaviours and beliefs that can arise

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