Are you living a telomere-friendly lifestyle? Telomere length is a measure of longevity and predisposition for degenerative disease. The good news is that we can help protect our telomeres by the way we choose to live our lives. In this
Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can access control over the nervous system. This week’s
Do you eat on the go or late at night? The ancient practice of Ayurveda works on the basis of doshas to understand a person’s psycho-physiology and the interaction with the environment and time. Jillian Lavender returns to share her
Do you know the recommendation for the best diet for longevity, based on five distinct pillars of data? My guest today is Valter Longo PhD, Joint Professor of Gerontology and Biological Science as well as Director of the Longevity Institute
Good sleep is essential for rest and repair. Dr Stasha Gominak is a neurologist who through trying to help her headache patients, embarked on a long journey to discover how Vitamin D regulates sleep cycles and leads to true healing.
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