Category: All Episodes


6 Tips to Benefit from Fun in the Sun

Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week’s episode draws from previous episodes to provide 6 tips on how to make the most

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Telomeres and stress Elissa Epel

Telomeres Tell Tales with Elissa Epel PhD

Are you living a telomere-friendly lifestyle? Telomere length is a measure of longevity and predisposition for degenerative disease. The good news is that we can help protect our telomeres by the way we choose to live our lives. In this

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Havening Touch Carol Robertson

Havening Touch with Carol Robertson PhD

The gentle caress of a mother’s touch evokes the ultimate feelings of safety and calm. This effect is exploited in a psychosensory (mind and senses) technique known as Havening. Carol Robertson is a Havening practitioner and teacher. In this week’s

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