If you think that herbs and acupuncture are all that Traditional Chinese Medicine (TCM) has to offer, you are very mistaken. The essence of TCM is indeed to ‘nourish life’ or Yang Sheng. Yang Sheng is the self-care part of
CBD is the buzz word of the moment. But does it really help support health and wellbeing or is it commercial hype? Since the discovery of the body’s own endocannabinoid system in the late 90’s, we now understand the mechanism
Do you need to drop a few pounds? Do you know that you could feel better and do better in life, but just can’t get there? Most of us live below our potential, whether that’s in terms of health, vitality
An estimated 85% of adult women with ADHD go undiagnosed. ADHD in women often presents differently than in men. Moreover, women suffer significantly more from the emotional effects of the disorder. Getting a diagnosis is the first step in turning
Do you have energy for your day when you get out of bed? Increasing numbers of people are far more tired than they should be. Sadly many of them go on to develop a chronic fatigue disorder like CFS/ME and
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