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The Longevity and Fasting Mimicking Diets with Valter Longo PhD

Do you know the recommendation for the best diet for longevity, based on five distinct pillars of data? My guest today is Valter Longo PhD, Joint Professor of Gerontology and Biological Science as well as Director of the Longevity Institute

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I imagine I am not the only one who was searching for a podcast like this. A perfect mix of science and mind,body, spirit. So many times these podcasts can become a bit hippy dippy and off putting. But this is brilliant, the guests are amazing and Tatiana is easy to listen to and full of unbiased information. Thank you x

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An alternative guide to living healthy longer

Tag: autoimmune

The Longevity and Fasting Mimicking Diets with Valter Longo PhD

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