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Circadian Rhythms and Sleep with Professor Russell Foster

Are you embracing your natural sleep patterns and internal clock? Circadian Rhythms are almost a hallmark of life and regulate vital processes in the brain and body, including sleep. In this episode, Professor Russell Foster shares his research and insight

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Excellent
I look forward to each new podcast. Interesting and informative as always.

Empowering and insightful
I have been listening to Tatiana‘s podcasts for awhile now, and they always inspire me. There is so much great information from leading experts and stories from where others have been. Really powerful and thought-provoking. Tatiana is a great interviewer, asking the deeper questions, and getting the best out of each expert. If you are looking for a podcast with great information on health and vitality, along with deeper insight, look no further. Always a joy to listen to it. Thank you Tatiana!

Thanks for Jillian’s interview
Even as a long time meditator - so helpful!

GREAT!
Brilliant first podcast. Will be listening every show. Keep it coming, Tatiana!

Intelligent & Inspiring
I imagine I am not the only one who was searching for a podcast like this. A perfect mix of science and mind,body, spirit. So many times these podcasts can become a bit hippy dippy and off putting. But this is brilliant, the guests are amazing and Tatiana is easy to listen to and full of unbiased information. Thank you x

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Great work!

Great health resource
I'm so greatful to have found this podcast. There's intelligent discussion on health issues that disrupt the current paradigm of illness and cure - instead leading us to take control of our own wellness by conciously making lifestyle choices and discovering links to illness and disease that we may have well not considered.

Have listened to every episode!
Tatiana’s podcast continues to evolve and get better and better. Just listened to Natalie L’s interview about Mind Movies, of which I have personal experience. Thank you both for your work! Such a powerful forces for change!

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Thank you for such a great show!

Educational
Really insightful and thought provoking podcast. In a world full of information...it is refreshing to have a one stop shop of health wisdom. Thank you...and keep them coming!

Start of something big!
Can’t wait to hear the next episode!!

London Heal
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So interesting
I only wish there were more episodes! You can learn so much from these conversations, Tatiana is a great interviewer

An alternative guide to living healthy longer

Tag: melatonin

Circadian Rhythms and Sleep with Professor Russell Foster

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