The gentle caress of a mother’s touch evokes the ultimate feelings of safety and calm. This effect is exploited in a psychosensory (mind and senses) technique known as Havening. Carol Robertson is a Havening practitioner and teacher. In this week’s episode she shares her knowledge of this powerful technique to help alleviate the symptoms of stress, trauma and more. She details the proposed neuro-biochemical process involved in decoupling memories or beliefs from emotions. She describes various Havening techniques and their application to specific situations. Havening can also be easily learned for personal use. We also discuss the potential for Havening in settings such as schools and the workplace. A fascinating insight into another technique to add to EFT and EMDR in the psychosensory toolbox.
For more information please visit Carol’s website: psychosensoryacademy.com