An alternative guide to living healthy longer

Tag: wellbeing


Your Heart is Smart with Rollin McCraty PhD

Your heart sends more signals to the brain than the other way round! In this fascinating interview, Rollin McCraty, Scientific Director of the HeartMath Institute, explains how the heart can actually regulate brain activity and the implications of that for

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Mastering Menopause with Dr Michaela Schaefer

There is much confusion around Hormone Replacement Therapy (HRT) and this week’s guest, consultant gynaecologist Dr Michaela Schaefer, sorts out the confusion and discusses the mode of action, merits, safety and indications of HRT. However , she also focuses intently

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