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Sleep, Rest and Repair – Theory and Practice with Dr Stasha Gominak

In this second of a two part episode, Dr Stasha Gominak discusses the difficulties associated with applying this regimen of D and B supplementation to cure sleep and enable rest and repair. She explains the differences in units, the importance

Unlikely Bedfellows – Sleep, Vitamin D and the Microbiome with Dr Stasha Gominak

Good sleep is essential for rest and repair. Dr Stasha Gominak is a neurologist who through trying to help her headache patients, embarked on a long journey to discover how Vitamin D regulates sleep cycles and leads to true healing.

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An alternative guide to living healthy longer

Tag: B Vitamins

Sleep, Rest and Repair – Theory and Practice with Dr Stasha Gominak

Unlikely Bedfellows – Sleep, Vitamin D and the Microbiome with Dr Stasha Gominak

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