Astrology is viewed either as a bit of fun or a serious divination tool. In the hands of Mark Jones, it becomes a form of road map to identify familial and ancestral patterns. Mark is first and foremost a psychotherapist
Western medicine views disease and illness as a dysfunction of the the component parts and systems that make up our physiology. Eastern traditions take a different view and include the expression of creative intelligence or consciousness in the manifestation of
Celebrating 50 episodes, a meditation to get you through stressful and uncertain times. Also prompted by the European Elections, this spontaneous and unplugged episode looks at the emotions of frustration, uncertainty, anger and disappointment. I share my thoughts on how
Your immune system and your brain communicate. We now know that the brain also has it’s own immune system in the form of microglia cells. Professor Hugh Perry has studied microglia cells since the 1980’s. In this fact filled episode,
Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can access control over the nervous system. This week’s
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