An alternative guide to living healthy longer

Off the Cuff with Tatiana Kassessinoff PhD


Celebrating 50 episodes, a meditation to get you through stressful and uncertain times. Also prompted by the European Elections, this spontaneous and unplugged episode looks at the emotions of frustration, uncertainty, anger and disappointment. I share my thoughts on how we can help manage these emotions in a way that builds resilience, and taps into our inner resources. We look at getting out into nature, expressing gratitude, and cultivating perspective. The episode ties up with a two-part meditation to help you lower your stress response and build your emotional resilience to cope with life challenges better.

Building Resilience Meditation
Listen to the Meditation alone by clicking play!

Share this page: