Are you living a telomere-friendly lifestyle? Telomere length is a measure of longevity and predisposition for degenerative disease. The good news is that we can help protect our telomeres by the way we choose to live our lives. In this
Celebrating 50 episodes, a meditation to get you through stressful and uncertain times. Also prompted by the European Elections, this spontaneous and unplugged episode looks at the emotions of frustration, uncertainty, anger and disappointment. I share my thoughts on how
Your heart sends more signals to the brain than the other way round! In this fascinating interview, Rollin McCraty, Scientific Director of the HeartMath Institute, explains how the heart can actually regulate brain activity and the implications of that for
Modern life is more challenging than ever before. The ability to not only bounce back from adversity, but actually bounce forward and adapt is known as resilience and is a powerful quality of being human. Sadly, the rise in mental
Are you interested in starting yoga and don’t know where to start? Zoe Bertali of the The Refinery in London talks us through the best way to start a regular yoga practice. Having practiced yoga herself for 18 years, she
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