Celebrating 50 episodes, a meditation to get you through stressful and uncertain times. Also prompted by the European Elections, this spontaneous and unplugged episode looks at the emotions of frustration, uncertainty, anger and disappointment. I share my thoughts on how
Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can access control over the nervous system. This week’s
Is your body responding well to the physical demands you place on it? Many physical injuries are caused by not being correctly prepared. My guest this week is Scott Livingston, certified athletic therapist and strength and conditioning coach to professional
Why do we no longer respect and value our elders? Today’s youth obsessed culture has forced us to pursue youthfulness at all costs and deny ageing. In this week’s solo episode, I challenge this paradigm and explore our perceptions that
The incidence of chronic disease is rising rapidly. Simultaneously, the costs of healthcare are also rising and are not sustainable. In addition, the medical outcomes for many conditions are less than satisfactory. Something is clearly not working. Fortunately, a paradigm
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