We spend one third of our lives asleep. Wouldn’t it be great if we could use some of that time consciously to deal with issues that plague us in real life? Charlie Morley is a bestselling author and teacher of lucid dreaming & shadow integration. A Tibetan Buddhist and dream yoga practitioner, Charlie teaches people how to lucid dream, and specific practices that use this unique state of consciousness while sleeping to achieve certain goals. In this episode we discuss what is lucid dreaming and how can we use it. We delve into the safety and profound effects that can be achieved with lucid dreaming. Charlie discusses using lucid dreams to assist with psychological, emotional and physical health, and the potential of integrating other modalities with lucid dreaming as a therapeutic approach. Finally, a conversation about lucid dreaming wouldn’t be complete without a few tips to get started, and if for no other reason than it’s fun!