Your heart sends more signals to the brain than the other way round! In this fascinating interview, Rollin McCraty, Scientific Director of the HeartMath Institute, explains how the heart can actually regulate brain activity and the implications of that for health, wellbeing, performance and resilience. He discusses the concept of heart coherence and the relevance of our emotions, and that we can actively learn how to self regulate. He also talks about the ability of the heart to influence those around us and the role it plays in our interaction with the earth itself.
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