This week my guest is Natalie Ledwell, co-founder of the revolutionary personal development company, Mindmovies. In a refreshingly candid, entertaining and inspirational converstion, Nat describes how her own life experiences led her to understand that we can use our mind, thoughts and actions, and create a life that we really want. Nat talks in depth about how to think thoughts that serve us to get heappy and healthy. She also talks about her newest project, which is to bring a customised personal development programme into schools to equip children to deal with our chalenging modern world. We talk about empowering ourselves as women, understanding that age isn’t a barrier, and that taking self responsibility is the hardest but most important thing we can do for a long and healthy life.