An alternative guide to living healthy longer

‘I Envision Being 80 and Still Swinging on Bars’ – Fitness with Virginia Czarnocki


Virginia Czarnocki aka Coach V joins us today to talk about fitness, and how it saves her from depression. A moving and personal story of why physical strength and mobility is important. Why it’s never too late to start. The best way to keep motivated and how eating lots and exercising less can really transform your life.

For more information from Coach V, check out her Facebook page and her new podcast, The Mummy Manual

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